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Memory Aid for Tracking Pills
Simple Solution to
answering the question "Did
I already take that pill earlier today?"
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Click on a graph below to go to another page with a larger
image and where you can download the
Blood Pressure Tracker form to record your own blood pressure and pulse rate (heart rate), plus get instructions
and
download
the example.
These files are in Excel .xls format and can be opened using Microsoft Excel or the free OpenOffice.org
spreadsheet "Calc."
To download the free OpenOffice Suite go to
http://download.openoffice.org/.
 One Week, Once per Day |
 One Week, Twice per Day |
 Two Weeks, Once per Day |
 Two Weeks, Twice per Day |
 Three Weeks, Once per Day |
 Three Weeks, Twice per Day |
 One Month, Once per Day |
 One Month, Twice per Day |
As an additional feature in the One Month downloads, graphs of
Four-Day Running Averages
for Blood Pressure values and Pulse Rate are also provided.
Also check out
Human Circulatory System
- Blood Pressure by Dr. Ray L. Winstead
Lifestyle Recommendations for Long Term Health by Dr. Andrew C. Browe
Back to Dr. Winstead's Homepage
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