Dr. Ray L. Winstead
Professor of Biology, Indiana University of Pennsylvania

Lifestyle Recommendations
for Long Term Health
by Dr. Andrew C. Browe

Lifestyle Recommendations
for Long Term Health
by Dr. Andrew C. Browe


1) Dietary:

         a) eat 5 different fruits & 5 different vegetables each day

         b) increase your consumption of whole grains

         c) minimize your consumption of carbonated beverages, red meat, simple sugars & fats

         d) minimal alcohol, no drugs

         e) avoid overeating and obesity

         f) do not smoke not even once
 

2) Daily rhythm:

       a) minimum of 6-8 hours of continuous sleep

       b) moderate continuous exercise for a minimum of 40 minutes each day

       c) moderate weight training every other day

       d) take time each day for fun/variety/balance

       e) maintain good hygiene, wash your hands frequently
 

3) Relationships/emotional:

       a) minimize the number of sexual partners

       b) develop/nurture long term friendships

       c) develop/nurture marriage/family

       d) develop/nurture an inner spirituality

       e) manage constructively your stressors
 

4) Cognitive:

         a) remain a lifelong learner and reader

         b) engage in cognitively challenging tasks

         c) develop interests (vocation/avocation) that are sustaining

         d) remain goal oriented but flexible, do not procrastinate

Also check out:
 Dr. Winstead's Blood Pressure Tracking:  Free Templates for Graphing Blood Pressure in Microsoft Excel and OpenOffice Calc
 

Current Percentage Metric Time is
O'Clock


 
Front Page

Dr. Winstead's Biology Careers and Job Searches Starting Point
Dr. Winstead's Current Local and World Standard Percentage Metric Time Clock

Dr. Winstead's Nintendo DS Battery Indicator Light Solution for Color Blind (Color Deficient) Users
Dr. Winstead's Blood Pressure Tracker:  Free Templates for Graphing Blood Pressure in Microsoft Excel and OpenOffice Calc

Dr. Ray L. Winstead
Direct e-mail Link: RWinstea@iup.edu